Autumn Reset: Rest & Restore
Thu, Sep 18
|Heart & Soul
Autumn Reset is coming... An evening of grounding, reflection, and deep rest Think restorative yoga, meditation, yoga Nidra, journaling, oracle cards & herbal tea - your seasonal reset awaits. - Thursday 18th Sept | 6:30–8pm | Heart & Soul, Perranworthal, Cornwall - Limited spaces
Time & Location
Sep 18, 2025, 6:30 PM – 8:00 PM
Heart & Soul, Perranarworthal, Truro TR3 7NY, UK
About the event
Thursday 18th September | 6:30–8:00pm Heart & Soul, Perranworthal, Cornwall
As the seasons shift, take time to pause, reflect, and gently realign your energy. This deeply restorative evening will guide you through practices to ground, release, and reset - helping you step into autumn with clarity, calm, and renewal. We will work through a gentle yoga
What’s Included:
Gentle Pranayama to connect with the breath
Guided Meditation & Visualisation to quiet the mind
Yoga Nidra - guides you through body awareness, breath, visualization, and intention.